Monday Meditations - (Not yet available)
My meditation session provide a safe, simple and effective format to anyone to follow regardless of your meditating experience. It has been designed to cater for a wide audience and still provide benefits whether you are new to the practice or not.
So, let’s progress this ancient practice and journey together.
My meditation session provide a safe, simple and effective format to anyone to follow regardless of your meditating experience. It has been designed to cater for a wide audience and still provide benefits whether you are new to the practice or not.
So, let’s progress this ancient practice and journey together.
My meditation session provide a safe, simple and effective format to anyone to follow regardless of your meditating experience. It has been designed to cater for a wide audience and still provide benefits whether you are new to the practice or not.
So, let’s progress this ancient practice and journey together.
ADDITIONAL INFORMATION
Monday meditation sessions utilise a guided meditation format to assist through the time together.
The purpose of the sessions are always to guide the individual through various journeys that increases your awareness of the present moment.
To aid in calming the “chatter mind”, we will guide you in the session to focus by placing emphasis on a physical object, a mantra, your breath, a visualization or perhaps a physical sensation within your body. We will take the time to return to this object should the mind start to wander.
HOW TO JOIN A SESSION
Add the meditation session of interest by clicking “Add To Cart”
Click on the cart icon and proceed to “Checkout” function.
Enter the required details to enable your registration and payment for the session.
Please note 1:
Any payment made through this site is secure and no card details are captured or stored.
No other details or data entered is shared with any 3rd party nor utilised for marketing purposes.Once complete, the Order Summary screen appears where you can “DOWNLOAD ITEM”
Open the download file and
1. Either save it to your calendar, or
2. Copy the meditation session link and store it in a safe place
Once complete, the Order Summary screen appears where you can “DOWNLOAD ITEM”
Open the download file and
1. Either save it to your calendar, or
2. Copy the meditation session link and store it in a safe place
Prepare yourself for the session date and timing
At the time of the meditation session, open your calendar booking &/or click the saved the link to joins the session.
